Where we are

This "Wedding Shape-Up" program has been developed by Melissa Hohaia to assist you in preparing for the 'big day' by revamping your body on the inside and the out. The program aims to reduce body size, decrease fat, diminish centimeters, improve fitness, and get your body functioning optimally. Every body deserves to feel the best they ever have, and what better excuse than a wedding!
Who is the program suitable for?

The ENTIRE wedding party – brides, grooms, bridesmaids, groomsmen, mothers-of-the-bride or groom, fathers-of-the-bride-or-groom. The program can accommodate individuals, couples, or groups (up to six people).
It can provide great motivation if you have a ‘buddy’ to complete the program with and it can also serve as a fun bonding platform for wedding preparation.

What does the program include?

Melissa Hohaia is a qualified Naturopath and Personal Trainer. She combines both disciplines and years of study to provide a holistic and multifaceted approach to weight reduction. Various weight loss techniques may work for some people but not others – so it is important to investigate all areas of a particular person’s life to access what approach will work the best.

The program begins with a comprehensive 1-hour naturopathic consulation followed by subsequent consultations spaced over the next 10 weeks. All participants will receive the “Inside Out Weight Management Solutions” folder upon registration, which will be used throughout the 10 weeks to provide an individualised weight management journey. Prior to commencing the program you will be required to complete an initial questionnaire and a 7-day food diary.

You will be invited to attend two 45-minute personal training sessions per week – that’s a total of 21 personal training sessions!. Training sessions will be offered at various times throughout the week – please contact PNMC for more details.

You will also have the choice of enjoying either a Facial or Massage package (worth $450.00).

When is the next program running?

The Wedding Shape-Up program is run four times per year, in conjunction with the school terms. Programs can be booked in advance. Please contact PNMC for specific dates.

What does the program cost?

We are currently running the 10-week Wedding Shape-Up program for the special price of $112.00 per week! At this price you are saving a huge $500.00 off the full cost of all services included. The program can be paid for up front in a one-off payment or by arrangement.

Naturopathic Consults

All Consults are with Melissa Hohaia and include the full analysis of all body systems, comprehensive iridology, tongue and nail signs, zinc tally test, and referral for appropriate testing (such as blood, urine, or saliva). All information gathered in the consult will be used to determine any health concerns, underlying reasons for weight gain, and aid in deciding the optimal path to success. This is not a “one-size-fits-all” program! Any supplements or treatments prescribed will be at an additional cost to the program.

Personal Training

Melissa Hohaia has worked as a personal trainer for over nine years. During this time she has adopted various training strategies and techniques to increase fitness and assist in weight loss – while bringing fun to the sessions! All sessions will combine cardio, flexibility, resistance, and strength training to provide a balanced workout.


Find out more about the benefits of PNMC’s FSM (Frequency Specific Microcurrent) system; for information on FSM facial treatments – click here…


PNMC’s popular remedial massage therapist Barbara Beck provides the massage package – click here to check out more about her treatments.